A phone is not a toy. The expert answered is it possible to sleep with a phone under the pillow.
Pediatrician Vyacheslav Petyskin said. Sleeping with a phone under your pillow does not pose any radiation-related risks, but you should still not sleep with your phone.
"In a systematic review and meta-analysis published in JAMA Pediatrics in 2016, researchers found an association between the use of mobile devices before bedtime and insufficient sleep duration, poor sleep quality, and daytime sleepiness in children. Moreover, negative indicators of sleep were associated even with the presence of the device in the bedroom when the child was not using it," said an expert.
He also gave recommendations for safe and healthy sleep:
Do not leave the phone in bed, especially while charging, but put it on the bedside table or other open surface at night;.
Stop using the device an hour before bed and switch it to 'do not disturb' mode.