Rosputerbandzor told how to survive the short daylight hours.
In autumn and winter, daylight hours are significantly reduced - because of this, mood deteriorates, performance decreases and general well-being is affected. The department recommends keeping curtains and blinds open during the day and using lamps to provide adequate light levels. Even during short daylight hours it is important to walk in the fresh air, especially on sunny days: a 20-30 minute walk will significantly improve your condition and give you energy. Regular physical activity is also useful - any activity stimulates the production of endorphins, which support the emotional background.
In addition, Rosputerbandzor advises to go to bed and wake up at the same time every day - this will help the body to adapt faster. The diet should include foods rich in vitamins and minerals, especially sources of vitamin D, which compensates for the lack of sunlight.