You don't have to stay calm every minute, understand everything, accept and let go. You don't have to be in the moment all the time, smile at life and turn every test into a lesson in wisdom. Sometimes being honest with yourself means admitting that you are tired, that irritation has built up inside, that you don't want anything, and even familiar things no longer bring you joy. And there is nothing wrong with that. It is also part of the human experience.
Mindfulness is not about avoiding pain or convincing yourself it doesn't exist. It starts with being willing to face your experiences without judging yourself for them or trying to get rid of them right away. When anxiety, resentment, or sadness arise within, try not to escape from these feelings into endless activities, entertainment, or distracting thoughts. Stop, take a few calm breaths and just allow yourself to feel what's going on inside. Not every experience requires an immediate solution. Sometimes he needs your attention and careful attitude above all else.
The less you struggle with the very existence of your emotions, the better you begin to understand yourself. You gradually stop being afraid of your weaknesses, pay attention to your real needs and learn to treat yourself with more compassion.
True peace comes not when there is no more pain and difficulty in your life, but when you stop seeing them as evidence that something is wrong with you or your life.