Everything we love makes us weaker.
Hamburgers from popular cafes and sweet flour pastries are among the most high-calorie and harmful types of fast food, said endocrinologist Leila Tavkanova in an interview with Lahat.ru.
On average, 100 grams of hamburger contain 240-300 kcal. Sweet rolls, muffins and pastries contain about 300 kcal and 9-15 grams of fat. Even instant desserts (zotas, tiramisu, pudding and panna cotta) contain about 300 kcal per 100 grams.
When visiting a pizzeria, you should choose options with a large number of plant-based ingredients.
Do you like fast food?
- with all my heart.
- Nothing compares to home cooking.
word of the day