Anti-aging coffee: three cups a day helps brain health.
The scientists are once again on the side of the coffee lovers. A large American study proved that regular consumption of black coffee reduces the risk of developing dementia and helps maintain mental clarity into old age. Harvard experts analyzed data from more than 131,000 people who followed them for a record 43 years. Therefore, those who drank coffee regularly had an 18% lower risk of developing dementia compared to those who did not drink coffee.
Among active coffee drinkers, there were only 141 cases of dementia per 100,000 people per year, while those who lived their lives without coffee had 330. In addition, coffee drinkers were 15-20% less likely to complain of poor memory and concentration in daily life.
Scientists have called the range of 2-3 cups of black coffee per day an appropriate norm. Interestingly, decaffeinated (decaffeinated) coffee did not show a similar protective effect.
Do you like coffee?
- Yes.
- Better tea.
- I don't care, the main thing is sweeter.