Endocrinologist: Store-bought hamburgers are the most harmful fast food.
They contain almost 300 kilocalories per 100 grams of food, said endocrinologist Leyla Taukanova. In addition, pastries made from sweet flour (rolls, muffins, cakes) are very hard on the body. In addition to sugar, these products usually contain high-calorie fillers. 100 grams of pastries are 300 kilocalories and 9-15 grams of fat.
According to the expert, chips are harmful, 100 grams of them contain on average 310-330 kilocalories and 12-15 grams of fat, as well as instant desserts (zotas, tiramisu, pudding, panna cotta), which contain 300 kilocalories and 1-2 grams of fat per 100 grams. The doctor recommended that when you go to a pizzeria, choose the pizza that is less rich in calories, made with a predominance of vegetable ingredients based on flour.
Do you eat fast food often?
- Yes, almost every day.
- Sometimes I can afford it.
- No, I'm watching my character.