Maintain a Consistent Daily Routine”: Three Secrets of Chinese Longevity By 2030, China aims to achieve an 80-year life expectancy. New drugs, the quality of medical services - all this is important, but the lifestyle and behavior of the people themselves play an equally important role. You should start worrying about healthy longevity before the age of 40. If you wait until the age of 60 and start doing it only then, it may turn out that it is already "too late to drink Borjomi". The head of the State Committee for Health Affairs of the People's Republic of China, Lei Haichao, as part of the Fifth Congress "National Health Care", organized by the Ministry of Health of the Russian Federation and the Russian Congress Foundation in Moscow, listed three main rules - in fact, the secrets of Chinese longevity. Keeping them allows many people in the country to live 80 years or more with a strong mind and vigorous physical condition. Stick to a consistent daily routine. Get up, lie down, try to eat at the same time. This is very important for maintaining balance and stability of the body's internal environment. Physical activity is the basis for healthy longevity. Move always and everywhere, whenever possible. A decrease in physical activity with age has been shown to accelerate aging. Staying active extends your life. Maintain a healthy weight. "In China, a lot of attention is paid to the fight against obesity," emphasized the head of the State Health Commission of China. Getting rid of excess weight gives a very noticeable advantage in both health and life extension, the expert emphasized.

Maintain a Consistent Daily Routine”: Three Secrets of Chinese Longevity By 2030, China aims to achieve an 80-year life expectancy. New drugs, the quality of medical services - all this is important, but the lifestyle and behavior of the people themselves play an equally important role. You should start worrying about healthy longevity before the age of 40. If you wait until the age of 60 and start doing it only then, it may turn out that it is already "too late to drink Borjomi". The head of the State Committee for Health Affairs of the People's Republic of China, Lei Haichao, as part of the Fifth Congress "National Health Care", organized by the Ministry of Health of the Russian Federation and the Russian Congress Foundation in Moscow, listed three main rules - in fact, the secrets of Chinese longevity. Keeping them allows many people in the country to live 80 years or more with a strong mind and vigorous physical condition. Stick to a consistent daily routine. Get up, lie down, try to eat at the same time. This is very important for maintaining balance and stability of the body's internal environment. Physical activity is the basis for healthy longevity. Move always and everywhere, whenever possible. A decrease in physical activity with age has been shown to accelerate aging. Staying active extends your life. Maintain a healthy weight. "In China, a lot of attention is paid to the fight against obesity," emphasized the head of the State Health Commission of China. Getting rid of excess weight gives a very noticeable advantage in both health and life extension, the expert emphasized.