In autumn and winter, daylight hours shorten, which causes deterioration in mood, fatigue and decreased performance. Rosputerbandzor shared simple tips on how to help the body adapt faster:.
During the day it is better not to close the windows, leave the curtains and blinds open and use lamps if necessary.
Walking in the fresh air - even 20-30 minutes can improve your well-being.
Add exercise: it helps produce endorphins and keeps the mood up.
It is important to go to bed and wake up at about the same time, and your diet should include foods rich in vitamins and minerals, especially sources of vitamin D.