Ten self suffering.
1. To enter the role of head of a family without a means of subsistence means to cause oneself suffering, like an idiot who eats a poisonous plant.
2. To live a completely unjust life, to reject the teaching, is to cause yourself suffering, like a madman jumping into an abyss.
3. To live in hypocrisy is to cause yourself suffering, like a man who adds poison to his food.
4. To try to lead a community without a strong mind is to cause yourself suffering, like a weak old woman trying to herd a herd of horses.
5. To devote oneself entirely to selfish ends, without making efforts to benefit others, is to cause suffering to oneself, like a blind man who has allowed himself to remain alone in an uninhabited place.
6. To take on difficult tasks without the necessary abilities and skills means to cause suffering to oneself, like a person who has taken on a burden too heavy for him.
7. To violate the precepts of the Buddha or the Guru out of pride or doubt is to cause suffering to oneself, like a ruler who practices bad policies.
8. To waste your time wandering in the cities and villages instead of devoting it to meditation is to cause yourself suffering, like a mountain deer descending into a valley.
9. To pursue vain things instead of cultivating transcendental wisdom is to cause oneself suffering, like an eagle trying to fly with a broken wing.
10. To match offerings dedicated to the three jewels is to cause oneself suffering, like a child who swallows unextinguished coals. 🍀 Gampopa "Precious Rosary of the Upper Path".