Russians are advised to sleep immediately at work.
Neurologists recommend taking a short nap during the day - only 20-30 minutes. They say it helps you concentrate better, improves memory, reduces stress and gives you energy for the second half of the day.
But there is a nuance: you should not sleep more than 40 minutes - you can wake up even more tired.
Admit it, did you sleep on the job?
- Yes, just don't tell anyone.
- Yes, you will sleep here, of course.
— After lunch I always want to sleep, but I persevere.