Trust me, everyone around you loves that you're fat. they care They like that everyone is more or less in your background," says 55-year-old Yulia.
Four years ago she weighed almost 150 kilograms. And today she has minus 60 kg behind her, strength training and a completely different look at food and life.
"If you want your child to succeed in all areas, be independent, healthy, happy, instill a culture of nutrition and sports. Everything from childhood."
She used to pay more attention to her career than herself, but now she works in a factory, goes to the gym and dreams of riding a motorcycle again. Yulia told how she changed her eating habits, why she gave up alcohol and friends who pull her back, and how she realized that after the age of 50, life is just beginning.
Text for those who lack motivation.