Do you feel like you're going to fall asleep at work? So get some sleep!
Neurologists recommend taking 20-30 minute sleep breaks during the day. It will help improve concentration, memory and reduce stress.
But there is a nuance: you should not sleep more than 40 minutes - you can wake up even more tired.
Lawyer Olga Vladimirova mentioned that you can use the lunch break as you wish, so sleep well.
However, it should not create a hazard at work + should not be prohibited by internal regulations.
Admit it, did you sleep on the job?
- Yes, just don't tell anyone.
- You can sleep here, of course.