Anabolics) Okay, I'll probably have to write a separate post on this. But before reading further letters, I will say right away: there will be no diagrams or recommendations here. But even if you decide, never start anything without tests and a doctor's opinion. Fortunately, there are quite a few good ones on the market now (or even better, always double check. Compare the opinions of two doctors and make a decision. That's what I do.) So, I've been on hormone replacement therapy (HRT, you heard those three letters) for three years now. I started at 37, now I'm 40. In the picture I am 35 years old. Apparently after that the seed was planted in my head) I periodically add steroids and various anabolic peptides. Everything is supervised by doctors, with regular check-ups. 1. There are no drugs, no hormones that can replace training, normal nutrition, sleep and discipline. A magic pill has not yet been invented after which you can lie on the couch and wait to become Apollo. All this is armed work of 5-6 training sessions a week (strength, boxing, stretching, static, aerobic) through pain, nausea and denial. (yes, pharma helps you recover faster, but it's 30 percent of the result) I broke into binges and gluttons 5 times. 2. Food, god, that's the hardest part. Counts f****** calories, adding protein, controlling fats and carbohydrates. Darkness is a b**** and in Kanaliya! But this is the basis. Over time, of course, you get used to it and become a culinary god (I know 20 ways to turn sous-vide chicken and steamed cod into something edible without mayonnaise)).

Anabolics) Okay, I'll probably have to write a separate post on this. But before reading further letters, I will say right away: there will be no diagrams or recommendations here. But even if you decide, never start anything without tests and a doctor's opinion. Fortunately, there are quite a few good ones on the market now (or even better, always double check. Compare the opinions of two doctors and make a decision. That's what I do.) So, I've been on hormone replacement therapy (HRT, you heard those three letters) for three years now. I started at 37, now I'm 40. In the picture I am 35 years old. Apparently after that the seed was planted in my head) I periodically add steroids and various anabolic peptides. Everything is supervised by doctors, with regular check-ups. 1. There are no drugs, no hormones that can replace training, normal nutrition, sleep and discipline. A magic pill has not yet been invented after which you can lie on the couch and wait to become Apollo. All this is armed work of 5-6 training sessions a week (strength, boxing, stretching, static, aerobic) through pain, nausea and denial. (yes, pharma helps you recover faster, but it's 30 percent of the result) I broke into binges and gluttons 5 times. 2. Food, god, that's the hardest part. Counts f****** calories, adding protein, controlling fats and carbohydrates. Darkness is a b**** and in Kanaliya! But this is the basis. Over time, of course, you get used to it and become a culinary god (I know 20 ways to turn sous-vide chicken and steamed cod into something edible without mayonnaise)).