Working Russians have developed "Sunday Neurosis".
Up to 80% of employees start to worry in advance about upcoming meetings, meetings with the management, deadlines, uncompleted tasks and other work matters. The average anxiety peak occurs on Sunday at 4:13 PM.
As a result, it leads to low mood, headaches and sleep problems. Zooms and Millennials face this problem more often.
Psychologists recommend making a task plan on Friday, and on the weekend completely avoid checking chats at work and thoughts about work to avoid "Sunday neurosis". It is recommended to plan a pleasant activity for Sunday evening and go to bed at the usual time.
Have you encountered "Sunday Neurosis"?
- No, I rest on weekends.
- Unfortunately, there is such a thing.
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