The Russians were told about unexplained side effects of their great love of coffee.
Caffeine temporarily increases alertness and reduces sleepiness, but these effects diminish with continued use. Therefore, a person starts drinking more coffee.
As the caffeine wears off, the feeling of cumulative fatigue becomes more pronounced.
A nutritionist told Lahat.ru.
In addition, an excess of caffeine increases anxiety, and also leads to tremors in the body, a rapid pulse and a sharp loss of strength.
In addition, drinking coffee in the afternoon may interfere with falling asleep and impair the quality of sleep. The result is a vicious circle: in the morning a person feels exhausted, drinks a lot of coffee during the day, and in the evening again cannot rest properly.
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