Music with a special rhythm can help deal with stress and anxiety.
Scientists have found that music with a certain sound stimulus can significantly reduce the levels of stress hormones.
One group was asked to listen to specially selected music with a gradually changing rhythm for 24 minutes, and the other was given pink noise, reminiscent of rain or gurgling water. As a result, cortisol decreased in all participants, but in those who listened to music, its levels decreased more than twice.
At the same time, both groups noted an improvement in mood and a decrease in anxiety.
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