Sugary snacks can quietly rob you of energy throughout the day.
A bar of chocolate, a sweet pastry or a latte with syrup may energize you for a short time, but soon after the surge of energy comes even greater fatigue.
After a sharp rise in blood sugar levels, it drops quickly, which can cause drowsiness, weakness and concentration problems, nutritionist Lyudmila Usinkina told Hat.ru readers.
In addition, the hunger after such a snack can return quite quickly, and with it the desire to eat something sweet again. Therefore, constantly maintaining energy with the help of sweets is not the best idea.
- Where without sweets?
- I don't eat and I don't like sweets.