Symptoms of vitamin deficiency in the body:
1- Pain in the fingers, in the back of the leg and in the foot (calcium, potassium, magnesium).
2- Cracks in the corners of the lips (vitamin B group).
3- feeling tired (B2).
4- falling asleep and numbness of hands and feet (B6 and B12).
5- Red pimples on the hands and cheeks (A and D).
6- Depression (D).
7- Severe hair loss (b).
8- Night vision disturbances (A).
9- אנורקסיה (ב)
10- בחילות, עצירות וגזים (B12)
11- Bleeding gums and slow healing wounds (C).
12- כאבי ראש וסחרחורת (B3)
13- שלשול (B9)
14- נדודי שינה (B5)
15- עור יבש (A ו-B)