Discipline, training and rest. Sofia Brultseva is on her way to victory.
Two-time Asian Karate Games champion Sofia Brultseva talked about training, daily routine and the importance of recovery.
According to the athlete, high results come not only from hard work in the gym, but also from daily discipline.
"With proper recovery, all injuries can be prevented. Every morning I run. Even our holidays are active - for example, walks," Baroltseva noted.