Eyes that melt in the blue light.
🔹 An ophthalmologist said in an interview with IRNA that the prolonged use of screens is the cause of dryness, burning and eye fatigue and emphasized: There is no reliable evidence regarding the damage of the blue light from the screen to the retina, but this light may disturb sleep.
🔹 Aydin Meshaksar recommended that after every 20 minutes of working with the screen, we look six meters away for 20 seconds, move the phone 30 to 40 cm away from the eyes and adjust its brightness according to the environment; more activity of children in the open air also reduces the risk of developing myopia.