Women's mental health is the pillar of a resilient family "Iran": women burdened by accumulated fatigue, ignore even the simplest medical examination for the most basic emotional needs. Before being mothers or wives, women are human beings with their own needs, feelings and limitations, and their health is important in itself. A woman alone should not bear all the worries of a family. True peace does not come from denying fear, but from being able to recognize fear and ask for help from others to deal with it. Taking care of yourself means that even when we are scared, we can take a step towards our health. We can learn from the love and responsibility of previous generations, but we don't have to keep our own suffering and neglect as part of that legacy. Need is not weakness and asking for help does not mean incompetence. Read the full text here.

Women's mental health is the pillar of a resilient family "Iran": women burdened by accumulated fatigue, ignore even the simplest medical examination for the most basic emotional needs. Before being mothers or wives, women are human beings with their own needs, feelings and limitations, and their health is important in itself. A woman alone should not bear all the worries of a family. True peace does not come from denying fear, but from being able to recognize fear and ask for help from others to deal with it. Taking care of yourself means that even when we are scared, we can take a step towards our health. We can learn from the love and responsibility of previous generations, but we don't have to keep our own suffering and neglect as part of that legacy. Need is not weakness and asking for help does not mean incompetence. Read the full text here.