Health and life report of the "Haftzova" newspaper.
English breakfast with fewer calories!
You don't have to cut out the eggs, bacon or popular flavors to make a full English breakfast healthier. A nutritionist suggested a lighter version of this breakfast with suggestions such as using less canola oil, adding vitamin D-fortified spinach and mushrooms, and changing the composition of the baked beans. The result of these changes is a reduction in calories from 715 to 595 and saturated fat from 11 to 6.7 grams, along with an increase in fiber and vegetables.
Read six strategies to make the English breakfast healthier on Haft Soba's website.
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