🔻 temptation to eat before bed; What is the reason and how to resist?
Nick Triggle.
BBC
You've eaten your dinner, you're quite full, and yet, half an hour later, you're busy turning over the kitchen cabinets or going to the fridge; Does that sound familiar to you?
Research shows that about a third of people eat snacks every night after dinner, and in the 18 to 24-year-old age group, four out of five people succumb to this temptation.
Read more at the link below