What will help get rid of nocturnal leg cramps?
Convulsions can disrupt a person's sleep and cause severe pain. To reduce discomfort, experts recommend several simple methods.
If a cramp occurs during sleep, straighten your leg and gently pull your toe toward you. Stretching before bed also helps - it reduces the frequency of night cramps. In addition, experts recommend not paying attention to the diet. Your diet should include foods rich in magnesium and potassium: nuts, legumes, bananas and green vegetables.