Who should eat feijoa?
Feijoa is a very healthy product that is rich in vitamin C, said nutritionist Anton Polyakov in an exclusive conversation with AiF.
This berry is rich in iodine - helps keep the thyroid gland healthy. Contains potassium (good for the heart), B vitamins, iron, zinc and fiber, which stimulate intestinal motility. Contains phenolic antioxidants: they reduce inflammation and protect against free radical oxidation.
Feijoa is useful for people with digestive problems, as this berry is rich in fiber, as well as for those who care about the heart and blood vessels.