The therapist listed the 5 main dangers of fast food for the body. Doctor Olga Sukareva drew attention to the presence of trans fats, which doctors recommend to completely remove from the diet. A significant portion of such substances in fast food is created not only during deep frying, but also through the use of partially hardened vegetable oils when baking buns and making bread. The expert also noted a critical excess of calories. According to her, eating one hamburger per minute is equivalent to receiving the energy value of two full home-cooked meals, which would take about 15 minutes to eat.

The therapist listed the 5 main dangers of fast food for the body. Doctor Olga Sukareva drew attention to the presence of trans fats, which doctors recommend to completely remove from the diet. A significant portion of such substances in fast food is created not only during deep frying, but also through the use of partially hardened vegetable oils when baking buns and making bread. The expert also noted a critical excess of calories. According to her, eating one hamburger per minute is equivalent to receiving the energy value of two full home-cooked meals, which would take about 15 minutes to eat.