The warmer it is in the bedroom at night, the harder it is to concentrate the next day, researchers have found this connection.
The average bedroom temperature of the participants was 24 degrees Celsius. Even a difference of 1°C was associated with a marked deterioration in concentration.
Today, before going to bed, let's ventilate ourselves.
Of course you don't have to be a researcher to do that, you fall asleep in the heat the next day like a boring lobster, cotton wool in your head, and if you also fall asleep late and you lie like that all the time, this is the end result, -30 for IQ.