The way you talk to yourself changes the function and structure of your brain, scientists have found.
Research shows that the thoughts "I can handle it" and "I'm a failure" engage in different neural networks:.
When you support yourself, the connections between the areas of the brain that are responsible for reward and self-control are strengthened.
Self-criticism is related to changes in the networks involved in anxiety and decreased motivation.
The more often you repeat the same thought, the stronger the neural pathways involved;.
This is a manifestation of neuroplasticity - the ability of the brain to change.
So the thought you return to often becomes familiar.
It's about the question that you shouldn't be negative and insult yourself, say what a fool I am and the like, you make it real plus you gain pressure.
There are many idiots who will tell you this even without you.