Owls are more susceptible to cardiovascular diseases.
A new study found that night owls have a 16% higher risk of heart attack and stroke compared to people who go to bed earlier.
However, being a night owl is not a death sentence. Although the chronotype is partly determined by genetics, the body clock can be gradually shifted with the help of morning light, a stable sleep schedule and a regular diet.
We prepared a perfect day in science. We took everything into account: time for eating and training. Everything so you can keep your health!
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