Simple habits can help reduce the risk of stroke Proper nutrition, physical activity and giving up bad habits help protect the heart and blood vessels, cardiologist Yulia Liskova told the section. According to her, it is important not only to monitor the diet, but also to get enough sleep, to avoid chronic stress and to regularly check one's health, including psychological health.

Simple habits can help reduce the risk of stroke Proper nutrition, physical activity and giving up bad habits help protect the heart and blood vessels, cardiologist Yulia Liskova told the section. According to her, it is important not only to monitor the diet, but also to get enough sleep, to avoid chronic stress and to regularly check one's health, including psychological health.