Dark chocolate can reduce the risk of diabetes and protect the heart: scientists have revealed the benefits of regular consumption of cocoa, study.
People who ate dark chocolate at least five times a week had a 21% lower risk of developing type 2 diabetes.
In another study, consumption of cocoa extract was associated with a 27% reduction in the risk of death from cardiovascular disease.
The secret is in flavanols, natural cocoa compounds that have a positive effect on blood vessels, circulation and metabolism.
Dark chocolate can also improve mood and support healthy gut microflora.
Milk chocolate did not show a similar reduction in the risk of diabetes.
Ukraine online.