The psychologist explained how not to panic when it's noisy outside.
When danger is sensed, the body initiates a defensive response, often described as "fight, flight or freeze." The brain assesses what is happening as a threat and mobilizes resources: the heart beats faster, the breathing becomes shallow, the muscles tense. Hands may shake, a lump may appear in the throat, nausea or a desire to hide. Sometimes a person, on the contrary, seems to freeze and cannot immediately understand what to do.