lifting the toe; A simple exercise to improve walking and balance Lifting the toe of the foot strengthens the muscles of the front part of the leg and helps lift the foot off the ground while walking Lifting the toe while the heel remains on the ground is a simple exercise without the need for equipment to strengthen the muscles of the front legs; Muscles that help lift the foot off the ground and control the landing while walking. Physiotherapists say this movement can be started sitting or standing, with five to 10 repetitions several days a week, although it has not yet been proven that doing it alone can prevent falls or increase running speed. Read more..