During the menopausal transition, the loss of muscle mass and bone density accelerates, and the distribution of adipose tissue changes. After menopause, these processes slow down but do not stop, and hot flashes and sleep disturbances can interfere with normal training and subsequent recovery. However, this is not a reason to give up physical activity.

During the menopausal transition, the loss of muscle mass and bone density accelerates, and the distribution of adipose tissue changes. After menopause, these processes slow down but do not stop, and hot flashes and sleep disturbances can interfere with normal training and subsequent recovery. However, this is not a reason to give up physical activity.

Doctor of sports medicine, candidate of medical sciences, Irina Zelankova explains why after the age of 45 it is necessary to perform both strength and aerobic exercises, and where to start for those who have not exercised before.