Kiwi or feijoa. The expert puts the useful amount of kiwi per day. Nutritionist Sophia Kovanova told the editors of aif.ru about the benefits of kiwi.
According to the expert, kiwi can be considered a healthy fruit: it is rich in microelements and vitamins, but excessive consumption of this fruit is not recommended. ▫ The expert compared kiwifruit with feijoa in terms of nutrient content. "If you look at these fruits, then in terms of microelements (iron, zinc), macroelements (potassium, magnesium, calcium) and vitamin C, the kiwi wins, since kiwi contains twice as much of them. At the same time, the two fruits cannot be considered as reliable sources of iodine, since the normal requirement for an adult is about 150 mcg at the same time, that is less than 150 mcg per day. mcg," the nutritionist noted. ▫ Kovanova put a useful norm for kiwi consumption per day - 1-2 fruits, but emphasized that this is not a strict restriction. Read ZAN news now on MAX.