Millennials turned out to be the most worrying group in Russia according to VTsIOM, they have the highest stress levels. Zoom have a lower level, while the baby boomers feel the most relaxed. The pressure increases with the level of education, urbanization and the time spent on the Internet, psychologist Marta Uvarova explained to the Gazette. Ru. Highly educated people, constantly scrolling through their news feed, are the most irritable, and financial problems only add fuel to the fire. People with anxiety are advised to exercise, sleep better, do a digital detox and give up caffeine and alcohol for a while.

Millennials turned out to be the most worrying group in Russia according to VTsIOM, they have the highest stress levels. Zoom have a lower level, while the baby boomers feel the most relaxed. The pressure increases with the level of education, urbanization and the time spent on the Internet, psychologist Marta Uvarova explained to the Gazette. Ru. Highly educated people, constantly scrolling through their news feed, are the most irritable, and financial problems only add fuel to the fire. People with anxiety are advised to exercise, sleep better, do a digital detox and give up caffeine and alcohol for a while.