How not to drown in anxiety.
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If instead of joy and lightness you feel only constant anticipation of perception, then anxiety affects you more than you think.
Just telling yourself to "calm down" won't help.
A careful tool is needed:
🎈🎈🎈The "joy ball" practice is your self-help in moments of anxiety. This will help you regain control over yourself, calm your heartbeat and fill yourself with resources.
You are stronger than your anxious thoughts. I just need to help myself a little.
Do the practice using the button below:.