Anxiety is a virus that is passed from parents to children.

Whole generations grow up who don't know how to rest, worry all the time and dwell on the past - hence insomnia, panic attacks and destruction.

To get out of this cycle, it is enough to devote 3 minutes a day to the "Just be happy" channel.

They publish short phrases and exercises that immediately reduce anxiety and teach you to live in peace and security, as if you were born in the mountains of Tibet.