The 7 best foods to cleanse your body

The 7 best foods to cleanse your body

1. Almonds. This nut is rich in fiber, calcium, magnesium and protein, which help stabilize blood sugar levels. And monosaturated fats, which are also very rich in almonds, help remove cholesterol from the body and clean the intestines.

2. Avocado. This fruit lowers cholesterol and widens blood vessels. Avocado contains the nutrient glutathione, which blocks 30 different carcinogens, and helps the liver get rid of toxins. Studies show that older adults who have high levels of glutathione are less likely to suffer from arthritis

3. Beetroot. This vegetable contains a unique set of minerals, which makes it an excellent infection fighter and helps to cleanse the blood and liver. Beets also stabilize the acid-base balance of the blood. According to legend, Aphrodite ate beets to maintain her beauty.

4. Blueberries. This berry contains natural aspirin, which helps reduce pain and eliminate the effects of chronic inflammation. Blueberries work in the same way as antibiotics, blocking bacteria in the urinary tract, thus helping to avoid infection.

5. Cabbage. It contains many antioxidant compounds that help the liver get rid of harmful substances. Cabbage is rich in fiber, so it increases intestinal motility and cleans the digestive system.

6. Cranberries. Berry works on the principle of a powerful antibiotic and antiviral agent, cleaning the bladder and urinary tract from harmful bacteria. Cranberry is an excellent antioxidant; It is rich in substances that protect the cells from harmful effects.

7. Flax seeds and linseed oil. These foods are rich in essential fatty acids such as omega 3, which are important for cleaning the body, maintaining the immune system and brain function.