I recently read that fatigue is caused by boredom. Routine, the sister of boredom and existence, deprives us of "automatic" vitality and energy. How can the situation be changed? A passionate interest in something will allow you to enliven your everyday life. Remember: What activity gives you real pleasure? What would you like to try in life? Maybe it's an old hobby that you once neglected? Or something else you are interested in and want to learn more about?

I recently read that fatigue is caused by boredom. Routine, the sister of boredom and existence, deprives us of "automatic" vitality and energy. How can the situation be changed? A passionate interest in something will allow you to enliven your everyday life. Remember: What activity gives you real pleasure? What would you like to try in life? Maybe it's an old hobby that you once neglected? Or something else you are interested in and want to learn more about?

Open your journal and make a ten-item list of activities that pique your interest. Plan to spend 10-20 minutes on one of these twice a week. The energy and inspiration you will get from doing what you love will spread to all areas of your life.

🍀 Brooke Noel