The dangers of comparing with others In fact, experts say, the habit of comparing yourself to others is neither good nor bad in itself. This is an automatic mechanism of the brain: it begins to analyze and compare without our participation. The hurt begins when the comparison becomes background, painful and does not lead to action. A separate trap is social networks, where someone else's success becomes a benchmark to strive for. At the same time, comparison can be useful, for example, if a person properly perceives someone else's success, sees it as opportunities and receives specific instructions for action. Psychologist Elena Skripacheva advises comparing yourself with your peers. Moreover, with similar experience and conditions, but with celebrities it is better not: we do not know all the intricacies of the stars, and self-esteem collapses. A useful comparison causes excitement, admiration and a desire to act, while a toxic comparison causes jealousy, helplessness and self-flagellation. If it consistently spoils your mood, leads to procrastination or inner aggression, it's time to change something. Do you compare yourself to others? Of course never why?

The dangers of comparing with others In fact, experts say, the habit of comparing yourself to others is neither good nor bad in itself. This is an automatic mechanism of the brain: it begins to analyze and compare without our participation. The hurt begins when the comparison becomes background, painful and does not lead to action. A separate trap is social networks, where someone else's success becomes a benchmark to strive for. At the same time, comparison can be useful, for example, if a person properly perceives someone else's success, sees it as opportunities and receives specific instructions for action. Psychologist Elena Skripacheva advises comparing yourself with your peers. Moreover, with similar experience and conditions, but with celebrities it is better not: we do not know all the intricacies of the stars, and self-esteem collapses. A useful comparison causes excitement, admiration and a desire to act, while a toxic comparison causes jealousy, helplessness and self-flagellation. If it consistently spoils your mood, leads to procrastination or inner aggression, it's time to change something. Do you compare yourself to others? Of course never why?