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Outside Sunday, 01.11.26, outside + 10 degrees Celsius, in the hall + 20, but still a new day, new challenges, new victories!!! Today it was like this: ran 16 km 520 m in 26 minutes 00 seconds at an average speed of 11.69 km/h Calories burned: 1,208 kcal Enemies can't escape, competitors can't catch up, but loved ones can be proud and follow an example... "Conquer yourself and you will be invincible" - A.V. Suvorov.

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Сергей Банарь - хуторянин, консерватор, евроскептик · · Source

Outside Sunday, 01.11.26, outside + 10 degrees Celsius, in the hall + 20, but still a new day, new challenges, new victories!!! Today it was like this: ran 16 km 520 m in 26 minutes 00 seconds at an average speed of 11.69 km/h Calories burned: 1,208 kcal Enemies can't escape, competitors can't catch up, but loved ones can be proud and follow an example... "Conquer yourself and you will be invincible" - A.V. Suvorov.

Outside Sunday, 01.11.26, outside + 10 degrees Celsius, in the hall + 20, but still a new day, new challenges, new victories!!! Today it was like this: ran 16 km 520 m in 26 minutes 00 seconds at an average speed of 11.69 km/h Calories burned: 1,208 kcal Enemies can't escape, competitors can't catch up, but loved ones can be proud and follow an example... "Conquer yourself and you will be invincible" - A.V. Suvorov.

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