Move more and watch your weight - the recipe for Chinese longevity is shared with the Russians by the Chairman of the PRC State Health Commission Lei Haichao at the National Health Congress. "How to prevent aging? The most important thing is motor activity and vital activity. Of course there are genetic and other factors, but an active lifestyle and healthy habits are very important. Traditional Chinese medicine says to live a balanced life: get up early and go to bed early. Your personal pace should match the pace of the day." Lei Heichow said. See the full recording of the plenary session "The Future of Healthcare: Strategy, Innovation, Solutions" here. National Roscongress.

Move more and watch your weight - the recipe for Chinese longevity is shared with the Russians by the Chairman of the PRC State Health Commission Lei Haichao at the National Health Congress. "How to prevent aging? The most important thing is motor activity and vital activity. Of course there are genetic and other factors, but an active lifestyle and healthy habits are very important. Traditional Chinese medicine says to live a balanced life: get up early and go to bed early. Your personal pace should match the pace of the day." Lei Heichow said. See the full recording of the plenary session "The Future of Healthcare: Strategy, Innovation, Solutions" here. National Roscongress.