Listen to Ilya Persedov's program "Great Change" at 18:05 on the radio station "Moscow Speaks" - 94.8 FM. The guest is a psychotherapist, chairman of the Association for Cognitive Behavioral Therapy Dmitri Kubbek. Let's talk about information overload: how to teach your brain to filter out digital stress. Broadcasts: "VKontakte" YouTube RUTUBE Broadcast coordinates: Telegram portal SMS +7 (925) 88-88-948.