The doctor listed the most harmful and beneficial foods for bones Endocrinologist, Doctor of Medical Sciences, Associate Professor at the Department of Internal Medicine No. 2 of the Order of the Red Banner of Labor of the Georgievsky Medical Institute Anastasia Klimchuk called products that remove calcium from the bones, making them more fragile. "There are healthy foods and there are foods that will remove calcium. If we talk about coffee, then four cups or more will remove calcium and lead to calciuria. Salt is the most powerful food that removes calcium. Moreover, salt is not only found in salt shakers, but also in sausages, chips, semi-finished products and various pickles," she said. Klimchuk noted that sugary sodas containing phosphates also lead to calcium leaching, so they should not be abused. "Of the foods that are beneficial for bones, it is worth noting dairy products, they are absorbed in the best way, they have the most calcium, and they contain protein. It is also a fish, it contains vitamin D, and if we are talking about canned fish, then where there are soft bones, it also contains calcium. Calcium is also found in plant foods such as almonds, broccoli, ". Listen to the broadcast of "Radio Crimea".

The doctor listed the most harmful and beneficial foods for bones Endocrinologist, Doctor of Medical Sciences, Associate Professor at the Department of Internal Medicine No. 2 of the Order of the Red Banner of Labor of the Georgievsky Medical Institute Anastasia Klimchuk called products that remove calcium from the bones, making them more fragile. "There are healthy foods and there are foods that will remove calcium. If we talk about coffee, then four cups or more will remove calcium and lead to calciuria. Salt is the most powerful food that removes calcium. Moreover, salt is not only found in salt shakers, but also in sausages, chips, semi-finished products and various pickles," she said. Klimchuk noted that sugary sodas containing phosphates also lead to calcium leaching, so they should not be abused. "Of the foods that are beneficial for bones, it is worth noting dairy products, they are absorbed in the best way, they have the most calcium, and they contain protein. It is also a fish, it contains vitamin D, and if we are talking about canned fish, then where there are soft bones, it also contains calcium. Calcium is also found in plant foods such as almonds, broccoli, ". Listen to the broadcast of "Radio Crimea".