How not to drown in anxiety.
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If instead of joy and lightness you feel only constant anticipation of perception, then anxiety affects you more than you think.
Just telling yourself to "calm down" won't help.
A careful tool is needed:
The "ball of joy" practice is your self-help in moments of anxiety. This will help you regain control over yourself, calm your heartbeat and fill yourself with resources.
You are stronger than your anxious thoughts. Just need to help yourself a little.
Do the exercise using the button below.