Discipline begins with promises that can be kept. It is easy to decide in the evening: "Starting tomorrow I will train for an hour and read a book a week." It's harder to do this after a hard day at work. Try another way: set the minimum. Ten minutes of exercise or five pages is something that has a place in a normal day. Choose a specific time. "After breakfast" is clearer than "when I'm free". Prepare in advance. Put the book in a visible place and pack your workout clothes. Come back after he's gone. One missed day does not oblige you to give up everything until Monday. Promise yourself less, but keep what you promise. This will give you a reason to trust yourself when you take on more. - If you are ready to start small! Psychoanalyst.

Discipline begins with promises that can be kept. It is easy to decide in the evening: "Starting tomorrow I will train for an hour and read a book a week." It's harder to do this after a hard day at work. Try another way: set the minimum. Ten minutes of exercise or five pages is something that has a place in a normal day. Choose a specific time. "After breakfast" is clearer than "when I'm free". Prepare in advance. Put the book in a visible place and pack your workout clothes. Come back after he's gone. One missed day does not oblige you to give up everything until Monday. Promise yourself less, but keep what you promise. This will give you a reason to trust yourself when you take on more. - If you are ready to start small! Psychoanalyst.