6 secrets of longevity from Chinese scientists.

6 secrets of longevity from Chinese scientists.

Is it possible to be young even after the age of 50? Is it possible to live to the age of 100? How to avoid "stranger" of chronic diseases? Traditional Chinese Medicine can answer all these questions. For centuries, China sought recipes for eternal life and youth, longevity and beauty for imperial families. Scientists have been engaged in research for many years, the results of which, fortunately, have survived to this day, having been improved with the development of modern technologies.

Chinese scientists believe that the basis for health in old age is laid in the period between 30 and 50 years for men, and from 40 to 60 for women. Therefore, the most important thing, in their opinion, will be the lifestyle of people after 40 years. They have developed a huge number of recommendations that can be listed almost endlessly, but 6 main ones can be identified, following which maximum effect can be achieved.

1. Eat less salty foods. Although this substance is necessary for the proper functioning of internal organs, the human body is usually simply oversaturated with it. This happens as a result of consuming much more than necessary. Excess accumulation causes irreversible damage to health. To compensate for the need for mineral salts, it is necessary to increase the consumption of fresh vegetables and fruits 5-7 times, as well as to drink mineral water.

2. Eat foods that easily change their chemical structure. These can be nuts, legumes, meat, fish. But everything should be as fresh as possible. Under no circumstances should you eat expired products.

3. Avoid oils that oxidize easily. They are included, for example, in the oil left after frying. Long-term storage of products in such oil leads to oxidation of their components. Also, similar fats are found in smoked meat and fish, expired confectionery and certain types of noodles.

4. Never cook food in boiling oil! It releases particularly dangerous substances - for example, butadiene, which contributes to rapid premature aging of the body.

5. move more It has been proven that physical activity at any age contributes to the renewal of the entire body as well as its individual systems and organs.

6. Avoid stress - it promotes the production of cortisol, a hormone also called the "death hormone", which destroys the body's cell structures. Using these simple recommendations, you can live to 100 years or more, and maintain your physical and mental health.