6 secrets of longevity from Chinese scientists.

6 secrets of longevity from Chinese scientists.

האם אפשר להיות צעיר גם אחרי גיל 50? האם אפשר לחיות עד גיל 100? איך להימנע מ"זר" של מחלות כרוניות? הרפואה הסינית המסורתית יכולה לענות על כל השאלות הללו. במשך מאות שנים, סין חיפשה מתכונים לחיי נצח ולנעורים, אריכות ימים ויופי למשפחות אימפריאליות. מדענים עסקו במחקר רב שנים, שתוצאותיו, למרבה המזל, שרדו עד היום, לאחר ששופרו עם התפתחות הטכנולוגיות המודרניות.

Chinese scientists believe that the basis for health in old age is laid in the period between 30 and 50 years for men, and from 40 to 60 for women. Therefore, the most important thing, in their opinion, will be the lifestyle of people after 40 years. They have developed a huge number of recommendations that can be listed almost endlessly, but 6 main ones can be identified, following which maximum effect can be achieved.

1. Eat less salty foods. Although this substance is necessary for the proper functioning of internal organs, the human body is usually simply oversaturated with it. This happens as a result of consuming much more than necessary. Excess accumulation causes irreversible damage to health. To compensate for the need for mineral salts, it is necessary to increase the consumption of fresh vegetables and fruits 5-7 times, as well as to drink mineral water.

2. Eat foods that easily change their chemical structure. These can be nuts, legumes, meat, fish. But everything should be as fresh as possible. Under no circumstances should you eat expired products.

3. Avoid oils that oxidize easily. They are included, for example, in the oil left after frying. Long-term storage of products in such oil leads to oxidation of their components. Also, similar fats are found in smoked meat and fish, expired confectionery and certain types of noodles.

4. Never cook food in boiling oil! It releases particularly dangerous substances - for example, butadiene, which contributes to rapid premature aging of the body.

5. move more It has been proven that physical activity at any age contributes to the renewal of the entire body as well as its individual systems and organs.

6. הימנע מלחץ - זה מקדם את ייצור הקורטיזול, הורמון הנקרא גם "הורמון המוות", אשר הורס את מבני תאי הגוף. באמצעות ההמלצות הפשוטות הללו, אתה יכול לחיות עד 100 שנים או יותר, ולשמור על הבריאות הפיזית והנפשית שלך.