On meditation: if your brain is consumed by passion or anger, you need to learn a method to release the troubling emotions. The first remedy here is breathing meditation: you focus on your breath and count up to twenty-one, alternately inhaling and exhaling on each count. And because the brain cannot operate in two modes of perception simultaneously, this meditation will reduce anxiety. After that, you need to develop good aspirations within yourself - compassion, altruism, the desire to help others. To focus on consciousness itself, here's what to remember: during meditation, do not let your mind get caught thinking about the past or future. Instead, let the mind be as it is, without being involved in the thinking process. In this state you will understand that the mind is like a mirror. Under certain circumstances, every idea and image can appear in it. The nature of the soul is pure clarity and awareness. Dali to mother the 14

On meditation: if your brain is consumed by passion or anger, you need to learn a method to release the troubling emotions. The first remedy here is breathing meditation: you focus on your breath and count up to twenty-one, alternately inhaling and exhaling on each count. And because the brain cannot operate in two modes of perception simultaneously, this meditation will reduce anxiety. After that, you need to develop good aspirations within yourself - compassion, altruism, the desire to help others. To focus on consciousness itself, here's what to remember: during meditation, do not let your mind get caught thinking about the past or future. Instead, let the mind be as it is, without being involved in the thinking process. In this state you will understand that the mind is like a mirror. Under certain circumstances, every idea and image can appear in it. The nature of the soul is pure clarity and awareness. Dali to mother the 14